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WebA body sculpting workout female might have the same exercises as sculpting workouts for men; what matters more than gender is your level of fitness. Finally, a schedule is a must-have in the fitness world: Body sculpting workouts should be done 3-4 times per week, with at least one day of rest in between. WebAug 10, 2024 · A body sculpting workout is a workout that is designed to help you lose weight and sculpt your body. It is a high-intensity workout that will help you burn … pulman classic 2

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