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WebFeb 14, 2024 · Food sources. Folate. 400 micrograms of folic acid via supplement. To prevent birth defects like spina bifida. Green leafy vegetables, and as ‘folic acid’ when added to bread/cereal and via your prenatal supplement. Iodine. 220 micrograms. To produce thyroid hormone for essential functions. Seafood, milk, and vegetables. WebMar 27, 2024 · Whichever medication you use, apply medication after each feeding and remove before feeding again. Use a cotton ball soaked in olive oil to remove the … WebWhile breastfeeding, follow these steps: Wash your hands with soap and water before each feeding. You should only touch your breasts and nipples with clean hands. Wear a clean bra with proper ... gingerbread cookies love from the oven