WebNov 9, 2024 · A cup of sauerkraut is 13 percent of that 30-gram target. 2. It’s Low in Calories In that same-sized serving of sauerkraut, you only get 27 calories, according to USDA. And we all know that when we cut back on the number of calories we eat (and, of course, keep up with the number that we burn), that calorie deficit is how you lose weight. WebJun 20, 2024 · The total carbohydrate content of 1 cup sauerkraut is 6.08 (g), or 2 percent of the daily recommended intake. Roughly 2.53 g of sugar and approximately 1.29 g of …
Calories in 1 cup of Sauerkraut (Solid and Liquids, Canned) and ...
WebJun 20, 2024 · One cup (142 grams) contains (2) of the following nutrients: 27 calories per serving. There are no fat grams in this recipe. How many calories and carbs are in 1 cup of sauerkraut? Sauerkraut (1 cup) includes 6.1 grams of total carbohydrates, 2 grams of net carbohydrates, 0.2 grams of fat, 1.3 grams of protein, and 27 calories. WebStandard serving size (1 cup) of sauerkraut (220 g) 42 kcal. Handful of sauerkraut (80g) 15 kcal. Tablespoon of sauerkraut (15g) 3 kcal. Half cup of sauerkraut (110g) 21 kcal. … guy with green mask movie
Sauerkraut and Kielbasa Calories, Carbs & Nutrition Facts
WebJun 20, 2024 · Sauerkraut (1 cup) includes 6.1 grams of total carbohydrates, 2 grams of net carbohydrates, 0.2 grams of fat, 1.3 grams of protein, and 27 calories. How many calories are in a cup of cooked sauerkraut? Sauerkraut includes a variety of nutrients that are essential for good health. One cup (142 grams) contains (2) of the following nutrients: 27 ... WebMay 12, 2024 · Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 235 % Daily Values* Total Fat 10.15g 13% Saturated Fat 3.72g 19% Trans Fat 0.339g Polyunsaturated Fat 0.506g Monounsaturated Fat 3.884g Cholesterol 57mg 19% Sodium 508mg 22% Total Carbohydrate 17.03g 6% Dietary Fiber 2.6g 9% Sugars 3.02g Protein … WebJun 20, 2024 · How many calories and carbs are in 1 cup of sauerkraut? Sauerkraut (1 cup) includes 6.1 grams of total carbohydrates, 2 grams of net carbohydrates, 0.2 grams of fat, 1.3 grams of protein, and 27 calories. guy with grey sweatpants