Carbs in a sub roll

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Web1 sub roll 190 Cal 76% 36g Carbs 9% 2g Fat 15% 7g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2010 mg 290/2300mg left Cholesterol 300 mg --/300mg left WebThe nutritionals per slice of a wholegrain bread look something like this: around 440kJ (roughly 100 calories), 0.4g saturated fat, 12.8g carbohydrates, 2.7g fibre and 160mg sodium.

Sub Roll, White, 12" Calories, Carbs & Nutrition Facts

Web12 rows · Oct 25, 2013 · Calories: 239, Fat: 4g, Carbs: 44g, Protein: 8g. Show full nutrition information. Blimpie ... WebPublix 6 Inch White Sub Roll (0.5 roll) contains 41g total carbs, 40g net carbs, 1g fat, 7g protein, and 197 calories. Net Carbs 40 g Fiber 1 g Total Carbs 41 g Protein 7 g Fats 1 g 197 cals Quantity Serving Size Nutritional Facts Serving Size: 0.5 roll Serving Weight: 0g Nutrient Value Calories 197 kCal Total Carbs 41 g Net Carbs 40 g Fiber 1 g truck bed extender instructions

Sub Roll 6 Inch Nutrition Facts - Eat This Much

WebCalories, fat, protein, and carbohydrate values for for Sub Roll and other related foods. WebSubway®: Leaders in nutrition from the beginning. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to … WebWe're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat … truck bed drawer box

8" French Sub Roll 6 ct. Alpha Baking Company, Inc

Arnold Sub Rolls Calories and Nutritional Information

WebServing Size: 1 sandwich, Calories: 520, Fat: 19g, Carbs: 67g, Protein: 23g Blt French Bread Sub ( Jimmy John's Jjblt With Mayo ) Jimmy John's Jjblt With Mayo WebSandwich breads and rolls can also have seeds and whole grains added, which increase calories but also nutrient density. Pastries such as croissants, scones, and pie dough also contain a lot of butter or oil, … truck bed deck rail systemWebThere are 110 calories in 1 roll (35 g) of Superstore White Dinner Rolls. Calorie Breakdown: 20% fat, 69% carbs, 11% prot. Related Buns from Superstore: White Sub … truck bed electric covers

"WebPer 1 beef roll - Calories: 276kcal Fat: 14.18g Carbs: 8.33g Protein: 27.12g Other sizes: 1 oz - 58kcal , 1 serving - 276kcal , 100 g - 206kcal , more ... " - Carbs in a sub roll

Carbs in a sub roll

6 inch sub roll Calories and Nutritional Information - FatSecret

WebSam Online Transformation Coach (@sam_yearsley_) on Instagram: "5 EASY fat-loss meal ideas to help get get you ready for summer Eating to lose body fat doe..." WebNutritional Facts. Penn Medicine analyzed two south Philly cheese steak restaurants and found that the average cheese steak contained 900 calories, 40 g of fat, 50 g of protein and 80 g of carbohydrate. A 7-inch cheese steak at the Cheese Steak Shop in Philadelphia has 476 calories, 26 g of fat, 10 g of saturated fat, 25 g of protein and 35 g ...

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WebMedium Specialty Submarines. Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. Albacore Tuna Salad Sub - Medium [more info] 1,020. 350. WebPer 1 pan, dinner, or small - Calories: 74kcal Fat: 1.68g Carbs: 12.49g Protein: 2.69g Other sizes: 1 oz - 75kcal , 100 g - 263kcal , 1 hamburger or sandwich ...

Web420/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 1680 mg. 620/2300mg left. Cholesterol 300 mg. --/300mg left. WebAug 21, 2007 · There are 262 calories in 1 medium Submarine Hoagie Roll. Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Web1 to 10 of 1000 for Arnold Sub Rolls . Sub Rolls . Per 1 roll - Calories: 200kcal Fat: 2.00g Carbs: 37.00g Protein: 6.00g Nutrition Facts - Similar. Premium Italian Sub Rolls . Per 1/2 roll - Calories: 190kcal ... WebSub Rolls Koffee Kup Main info: Sub RollsKoffee Kup1 roll340 Calories63 g3 g13 g2 g0 mg1 g690 mg3 g0 g Report a problem with this food Find on Amazon Percent calories from... gramsroll Nutrition Facts For a Serving Size …

WebThere are 200 calories in 1 roll (71 g) of Arnold Sub Rolls. Get full nutrition facts for other Arnold products and all your other favorite brands.

WebThe sub roll you use for your sandwich is one of the main sources of calories. A 6-inch, nine-grain wheat roll has about 210 calories, while the same-sized Italian bread roll has about … truck bed dog crateWebWhere do the calories in Hoagie / Submarine Roll, plain come from? 10.3% 76.8% 13.0% Total Fat Total Carbohydrate Protein 180 cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on ... truck bed drawer systems with bed slideWebOct 25, 2013 · Calories In Sandwich Roll Calories: 460, Fat: 14g, Carbs: 56g, Protein: 23g, Fiber: 2g Calories In Microwave Flax Sandwich Roll - Low Carb, Gluten Free Calories: 150, Fat: 9g, Carbs: 9g, Protein: 12g, Fiber: 8g Popular Calories Burned Searches: Calories Burned For Fencing Calories Burned For Rugby Calories Burned … truck bed extender chevy silverado