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Surprising findings on how salt affects blood flow in the brain

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50 foods to avoid with high blood pressure - Medical …

WebApr 7, 2024 · Foods to include. Eating a varied diet full of nutrient-dense foods can help reduce high blood pressure. Some foods worth including in the diet are: whole grains. fruits and vegetables, such as ... WebNov 11, 2024 · The findings raise interesting questions about how hypertension may affect the brain. Between 50 and 60 percent of hypertension is believed to be salt-dependent -- triggered by excess salt ... WebFollow these guidelines to choose lower sodium (and salt) foods. Low – 0.1g sodium or less per 100g - Eat plenty of these. Medium – 0.1-0.6g sodium per 100g - These are usually fine to eat, but choose low salt options where you can. High – 0.6g sodium or more per 100g - Try to avoid these or eat them only occasionally. how far is goddard ks from wichita ks