WebJan 12, 2024 · Here is a list of foods that you should avoid in phase 3. Foods To Avoid – Phase 3 Vegetables – Potato Fruits – Ripe mango, jackfruit, and banana Fats & Oils – Vegetable oil, mayonnaise, butter, lard, soyabean oil, margarine, safflower oil, and canola oil Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol WebTreat: Handful of blueberries Lunch: Eggplant salad with artichoke hearts + tomatoes + blended greens + boiled egg + olive oil Supper: Seared tofu and a blended green salad with avocado and olive oil Breakfast: 2 fried eggs in olive oil and 1/2 of avocado with tomato and cilantro salsa Snack: Soft cheese with cucumber pieces Lunch: Fried tofu ...
fast metabolism diet phase 1 food list pdf
WebWeek Four Meal Map, Phase 3. DownloadAll Week Four Meal Maps. Super-SimpleMeal Map. Super-Simple Meal Map, Phase 1. Super-Simple Meal Map, Phase 2. Super-Simple Meal Map, Phase 3. DownloadAll Super-Simple Meal Maps. Excerpted from. Excerpted from The Fast Metabolism Dietby Haylie Pomroy. WebJul 7, 2024 · Phase 3 Food List. Vegetables: eggplant, garlic, peppers, okra, tomatoes, cabbage, mushrooms, olives, cucumbers, artichokes, brussel sprouts, green beans, … sonic prime screenshots
Weight Gain on Phase 3 of The Fast Metabolism Diet - YouTube
WebNov 20, 2024 · Phase 3 (Friday–Sunday) This phase is designed to accelerate your metabolism and fat burning. During these three days, you are encouraged to add many healthy fats to your meals and snacks... WebThe first phase of the Fast Metabolism Diet is all about the carbs! It uses the power within the carbohydrates to unwind your body to prepare your body for all that it will endure during your transformation. ... Stick closely … WebJul 14, 2013 · Fast Metabolism Diet Phase 3 food list – Unleash the burn – hormones, heart, and heat. This is the high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit phase. High in healthy fats, higher-fat proteins in moderate amounts, lower-glycemic fruits, lower-glycemic vegetables, moderate amounts of unrefined … small inglês