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WebSep 20, 2024 · September 20, 2024 by Sandra Hearth. Increased Muscle Mass Weight training can cause weight gain due to an increase in muscle mass. If you strength train regularly and improve your fitness level, your weight on the scale may increase while your body fat percentage decreases. Muscle is denser than fat and takes up more space. WebThis usually means adding on a weight that you can only lift (correctly) a maximum of 10 times. Then adding more weight and lifting the weight (correctly) 8 times. Most … sttd phosphorus
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