WebFeb 1, 2024 · 2. Massage your tummy with essential oils. Research suggests that some essential oils can help ease period cramps when massaged onto the abdomen, especially when used in a blend of oils. Oils that ... WebNov 16, 2024 · Don't move too fast Avoid vigorous exercise for a couple of hours after eating. An after-dinner stroll is fine, but a more strenuous workout, especially if it involves bending over, can send acid into your …
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WebDec 13, 2024 · Home treatments to settle an upset stomach may include consuming small amounts of clear liquids, drinking plenty of fluids, small sips of water or sucking on ice … WebNov 16, 2024 · Here are some ideas to keep the nausea at bay. Part 1 What to Eat & Drink 1 Try eating just a bit. Something light and simple might settle your stomach. Try eating yogurt, bland crackers, or high fiber foods. Avoid spicy or acidic foods, dairy (yogurt being the lone exception -- it's full of probiotics), or anything with a strong scent. [1] [2] relationship between perimeter and area
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WebDec 6, 2024 · Bland, simple foods such as toast, rice and bananas aid in digestion and won't further upset your stomach. 4. Seltzer water. Although sugary soda isn't a good idea for dealing with an upset ... WebSep 11, 2024 · Avoid the consumption of carbonated beverages and food known to cause stomach upset Eat fewer fatty foods Temporarily cut back on high-fiber foods These 23 … WebJan 18, 2024 · To help keep yourself more comfortable and prevent dehydration while you recover, try the following: Let your stomach settle. Stop eating solid foods for a few hours. … productive in nepali