Web4 jun. 2024 · How can I gain weight in 2 months? A few tips and tricks can help you change your diet to help you slowly gain weight in 2 months. Increase your daily calories. If you have a 2-month time period to gain weight, you’ll need to increase your calories by about 250 or 500 calories daily. Small caloric increases result in healthy and gradual ... Web8 feb. 2024 · The current NSCA standard is a bit higher, at 1.5 to 2 grams per kilogram per day, but the basic principle is the same: You need your protein. Keep that intake up, hit …
How to Gain 10 Kg Weight in 1 Month - Well Info Provider
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Meal Plan: How To Gain Weight In 30 Days [Diet] - IndiaTimes
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