Web27 apr. 2024 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories. 0.6 g fat. 33.5 g ... Web27 apr. 2024 · Black-eyed peas are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support …
Soybean vs Chickpea - In-Depth Nutrition Comparison …
WebThere are 131 calories in 100 g of Cooked Black Beans. Common Serving Sizes: Related Types: Canned Black Beans (91 cal) Cooked Kidney Beans (127 cal) Cooked White Beans (140 cal) Cooked Navy Beans (140 cal) Cooked Pinto Beans (143 cal) Cooked Green Beans (36 cal) Cooked Yellow Beans (144 cal) Cooked Northern Beans (118 cal) WebThere are 227 calories in 1 cup (6.1 oz) of Black, boiled. You'd need to walk 63 minutes to burn 227 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. dgpi survey rsv
Navy Beans vs Black Beans: Taste, Nutrition Comparison
Web10 jun. 2024 · Here are the nutrition facts, based on one cup of canned black beans: Calories: 218 (11 percent of recommended daily value, or DV) Fat: 0.7 grams (5 percent … WebBlack Beans White Beans (Small) Why is Black Beans better than White Beans (Small)? 32.44% more copper per 100g? 0.84mg vs 0.64mg 21.13% more thiamin per 100g? 0.9mg vs 0.74mg 20.59% more monounsaturated fatty acids per 100g? 0.12g vs 0.1g 20.32% more polyunsaturated fatty acids per 100g? 0.61g vs 0.51g 29.89% more zinc per 100g? … WebBlack Beans High-protein legumes to add extra protein and fiber to your favorite dish. Also available in 15oz and 19oz Ingredients Nutrition Facts 4 servings per container Serving Size 1/2 cup (130g) Ingredients, nutrition facts, and allergen statements can change. Always refer to the actual package for the most complete and accurate information. beal banks