Web15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif Pamela Reif 38M views2 years ago 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps … WebFeb 15, 2024 · Here are 7 of the best Pamela Reif ab workouts on YouTube so you can give them a try. No Equipment Abs This 10-minute ab workout is a fan favorite, with nearly …

7 Pamela Reif Ab Workouts That Are Just 10 Minutes Long - Bustle

WebAug 14, 2024 · SEQUENCE OF EXERCISES: Crunch middle Rest – 10 seconds Crunch left Crunch right Heel touches Ab hold Rest – 10 seconds Russian twist Lean back hold Rest – 10 seconds Slow mountain climber Rest – 10 seconds Plank Rest – 10 seconds Toe touches Rest – 10 seconds Bicycle crunch Rest – 10 seconds Hip lift Rest – 10 seconds Ab hold … WebJan 25, 2024 · She worked on her hips and abs and did so much of cardio exercises because she was not aware of the proper exercises there but slowly and gradually, Pamela was able to work out properly and train herself because of the correct knowledge she got in gym which turned out to be very effective for her and now you can see the results of her … blackridge gravity feed spray gun

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WebJan 15, 2024 · Take a look at these Pilates exercises that target your core for the ultimate burn . Famous for her belly-blasting ab workouts, Reif recently uploaded a 15-minute, full … WebPamela enjoys using cardio exercises in her strength-training routines. Jack-knife Jumps: 30 seconds Jump squats for 30 seconds Jacks Up for 30 Seconds Climbers of mountains — 30 seconds The exercises assist in maintaining a high heart rate while you work out and are relatively simple. Web17 hours ago · Die Rede ist von Pamela Reif, 26-jährig, eine der wichtigsten Fitness-Influencerinnen im deutschsprachigen Raum. Dieses Bauch-Workout von 2024 hat … garmin headquarters maine