Potassium in herring fillets

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Web29 Oct 2011 · Potassium 90 mg 2%. Total Carbohydrate 0 g 0%. Dietary Fiber 0 g 0%. Sugars 0 g 0%. Added Sugars 0 g 0%. Protein 18 g 38%. Calcium 100 mg 10%. Iron 0.3 mg 2%. Vitamin D 1.6 mcg 8%. ... Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets; Bumble Bee Tuna In Water, Light, Wild Caught; Wild Planet Wild Albacore Tuna; WebRaw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates.In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B 12 (570% DV). It also has rich content of niacin, vitamin B 6, vitamin D, and phosphorus (21-34% DV). Raw herring contains …

Herring recipes - BBC Food

Web26 Jul 2024 · Calories: 168kcal Carbohydrates: 4g Protein: 11g Fat: 12g Saturated Fat: 2g Polyunsaturated Fat: 2g Monounsaturated Fat: 7g Cholesterol: 34mg Sodium: 105mg Potassium: 291mg Fiber: 1g Sugar: 2g … Web2 Apr 2024 · Ingredients. 32% HERRING Fillet (Clupea Harengus)*, Rapeseed Oil, Water, 8,4% Gherkin, Onion, Sugar, CREAM, YOGHURT, Salt, EGG Yolk, Vinegar, Ground MUSTARD, … honeywell carbon dioxide sensor

3 Ways to Cook Herring - wikiHow

WebHerring, kippered, smoked contains 0.8 g of saturated fat and 23 mg of cholesterol per serving. 28.35 g of Herring, kippered, smoked contains 11.34 mcg vitamin A, 0.3 mg … Web21 Aug 2007 · Potassium 327mg 7% Vitamin A 28mcg 3% Vitamin C 0.7mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … WebCalorie Goal 1749 Cal. 251/2000Cal left. Fitness Goals: Heart Healthy. Fat 47 g. 20/67g left. Sodium 2176 mg. 124/2300mg left. Cholesterol 235 mg. honeywell carbon pre filter a

Fish With Low Potassium Levels Livestrong.com

Lisner Herring Fillets in Dill Sauce, 280 g - Amazon

WebHerring, pickled contains 3.3 g of saturated fat and 18 mg of cholesterol per serving. 140 g of Herring, pickled contains 361.20 mcg vitamin A, 0.0 mg vitamin C, 3.92 mcg vitamin D as well as 1.71 mg of iron, 107.80 mg of calcium, 97 mg of potassium. Herring, pickled belong to 'Fish' food category. WebHerring Nutrition Information Herring is an excellent source of lean protein. A single 3-ounce serving of herring contains a whopping 20 grams of protein. In addition to its high protein... honeywell car rental codeWebPotassium. 100 mg. Cholesterol. 25 mg. Vitamin A--Vitamin C--Calcium. 2 %. Iron. 0 %. Percentages are based on a diet of 2000 calories a day. ... Creamed Herring Fillets. … honeywell careers kansas city mo

"Herring is rich in vitamins, with significant amounts of vitamin A, vitamin D, and vitamin B12. When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium, phosphorus, and selenium. Herring contains a noteworthy amount of sodium, too, at 76.5 mg per 3 ounces. See more Omega-3 fatty acids aren't the only reason to consume herring; it also provides numerous other benefits. See more Fish are among the top eight most common food allergens, so it’s possible to have a herring allergy. Food allergies can present in a number of ways, so seek medical attention if you experience unpleasant symptoms … See more Herring lives in both the Atlantic and Pacific Oceans, giving rise to the two primary varieties. Atlantic and Pacific herring vary slightly in … See more Pickled herring, though salty and delicious, may cause problems for people taking a class of drugs called monoamine oxidase inhibitors (MAOIs), often prescribed for mental health … See more " - Potassium in herring fillets

Potassium in herring fillets

Crown Prince Herring Fillets, Kipper: calories, nutrition analysis ...

Web100g of herrings have about 158 calories (kcal). To give you an idea, fillet (165 g) herring has about 261 calories . It is about 11% of daily calories intake for adult person with … WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a …

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Web16 Aug 2024 · Cut herring fillets into pieces small enough to fit on a potato slice. Place one piece of herring on each potato slice, dollop each with about 1/8 teaspoon sour cream and sprinkle with red onion. Garnish with dill and a grinding of pepper. Tips Make Ahead Tip: Refrigerate for up to 4 hours.

Web5 Sep 2011 · For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of … WebThe amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Herring is shown below. View other nutritional values (such as Calories, …

Web32% Herring Fillets (Clupea Harengus)* ( Herring, Salt, Vinegar, Sugar, Spices), Rapeseed Oil, Water, 9% Cream ( Cream, Stabiliser: Carrageenan), 7% Marinated Onion, 7% Pickled … WebHerring Fillets in Hot Tomato Sauce. Laki ng Serving: 2 oz. 80. Cal. 8%. 3g. Carb. 30%. 5g. Fat. 62%. 23g. Protina. Mag-track ng macros, calories, at iba pa gamit ang MyFitnessPal. Sumali nang libre! Mga Pang-araw-araw na Layunin. Paano naaangkop ang pagkaing ito sa iyong mga pang-araw-araw na layunin?

Web25 Feb 2024 · If your herring still have heads, use a sharp knife to cut them off. 2. Sauté the onion over medium heat. Set a skillet on the stove and put 2 tablespoons (28 g) of the butter into it. Turn the heat to medium and add …

Web3 Sep 2024 · 17 Classic Polish Recipes to Make for Wigilia Ingredients 4 whole salt herrings 2 tablespoons freshly ground black pepper 2 tablespoons Polish grainy mustard 1 large onion, finely chopped 2 medium pickles, quartered 1/2 cup white vinegar 1 cup water 1 bay leaf 3 tablespoons vegetable oil, or sunflower oil 1 pinch sugar Steps to Make It honeywell cartersville ga plantWebPotassium: 4%* Contains 2120mg Omega-3 fatty acids per serving. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … honeywell carmel 48-inch ceiling fanWeb6 Dec 2024 · Pacific herring are the largest herring species, and they contain up to an impressive 780 milligrams of potassium in a single-serving fillet. Bottom-Feeding Fish Rank Well, Too Some of the... honeywell cctv configuration toolWeb21 Aug 2007 · There are 45 calories in 1 ounce of boneless Herring. Get full nutrition facts and other common serving sizes of Herring including 100 g. ... Potassium. 93mg. 2%. Vitamin A. 8mcg. 1%. Vitamin C. ... Blue Hill Bay Herring Fillets in Wine Marinade: VICI Atlantic Herring Fillet in Oil: honeywell cctv camerasWeb6 Dec 2024 · Potassium performs a number of functions in your body, helping keep your cells functioning properly. If you're looking for sources of dietary potassium, many types of seafood – including salmon, popular … honeywell cartridge selection chartWeb2 Apr 2024 · 32% HERRING Fillet (Clupea Harengus)*, Rapeseed Oil, Water, 8,4% Gherkin, Onion, Sugar, CREAM, YOGHURT, Salt, EGG Yolk, Vinegar, Ground MUSTARD, Spices, 0,3% Dill, Thickener: Guar Gum, Xanthan Gum, Preservatives: Potassium Sorbate, Sodium Benzoate, Dill E Directions: Keep Chilled Legal Disclaimer honeywell cdma sunsetWebThey provide a higher percentage of niacin, folate, potassium, magnesium, phosphorus, calcium, zinc and selenium. When both are available I prefer to eat herring. This is … honeywell cctv