Web8 de may. de 2024 · A typical serving size of raisins is about 1 ounce (oz), a small box, or about 40–50 grams (g). According to the United States … Web29 de ene. de 2024 · The dried fruit also provides 3.3 grams of fiber and 57.5 grams of sugar. Fiber is beneficial because it's linked to helping prevent chronic disease such as …
Legumes and Pulses The Nutrition Source Harvard T.H. Chan …
Web5 de feb. de 2024 · Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. ... Cinnamon Raisin * 1 bagel 106 290 10 1 0 0 0 490 62 4 12 9 X X Everything * 1 bagel. 106; 280 15; 1.5 0; 0 0; 530 58; 4 6; 9 X; X Web6 de abr. de 2024 · Protein: 5.7 grams (g) Fat: 12.8 g Carbohydrates: 7.7 g Fiber: 3.0 g Sugars: 2.2 g Magnesium: 34.3 milligrams (mg) Potassium: 289.0 mg Phosphorus: 139 mg Thiamin: 0.25 mg Vitamin B6: 0.5 mg A... host gift not alcohol
Cashew Nutrition Facts and Health Benefits - Verywell Fit
Web21 de ago. de 2007 · Raisins Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 434 % Daily Values* Total Fat 0.67g 1% Saturated Fat 0.084g 0% Trans Fat - … Raisin Nutrition Facts Carbs. Raisins have 11 grams of carbs per half-ounce (14g), compared to fresh American-type grapes, which have about 2.5... Fats. Raisins have a negligible amount of unsaturated fat. Protein. With just under 1 gram of protein per 1-ounce serving, raisins are not a good source ... Ver más The USDA provides the following nutrition information for 1/2 ounce (14g) of dark, seedless raisins.1A half-ounce is the equivalent of one miniature box. Ver más Although grapes lose some of their nutrients during the drying process, raisins are still a good source of antioxidant chemicals, including polyphenols and phenolic acids, as well as fiber. Ver más Because raisins are rich in fiber, they can cause digestive discomfort in people who are sensitive to fiber (or who aren't used to eating large amounts of it).9 Raisins are also a choking hazard … Ver más Allergy to both raisins and grapes is very rare, but occasional cases have been reported in the medical literature.8 Ver más Web17 de ago. de 2024 · Side-by-side comparison of major nutrients in common nuts. Now more than ever, nuts are recommended as the ideal snack. They are known for being high in fiber, protein, healthy fats, and a variety of vitamins and minerals, much more nutritious than a bowl of potato chips, and—if eaten in moderation—can help you lose weight. Eating nuts … psychologist sic code