WebMar 22, 2024 · Press your weight into both feet firmly and evenly. Yield your weight onto your left foot and lift your right foot. Hold for up to 30 seconds. WebMar 22, 2024 · Stand with your feet hip-width apart. Press your weight into both feet firmly and evenly. Yield your weight onto your left foot and lift your right foot. Hold for up to 30 seconds. Slowly lower ...
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